Todays children are becoming more and more unhealthy, statistics show that the problem is reaching epidemic proportions. Childhood obesity is costing governments billions and the price on the childrens health and mental state is even higher. It is the duty of all parents to know how to keep their kids healthy.Most modern parents are hard working busy people who just don’t have the time to cook different, freshly prepared meals every single night for their family. With the cost of living rising constantly, parents are finding they have to work longer and longer hours just to pay the bills. As a result of this, children’s diet and health is neglected, and groceries are bought with two things in mind, price and convenience. Kids are left to entertain themselves, which usually means watching TV, playing video games or the internet.Things have to change or we will find in the not so distant future, that our children will die before us. They need to get back to eating fresh fruit and vegetables, healthy proteins such as fish and chicken, and start getting more exercise and fresh air.The best way to get your children to eat the healthy fruit and vegetables they need is through smoothies and shakes. You can create any recipe you need in minutes without spending a fortune, and you can even sneak the odd green vegetable in there and they will never know. Freezing them and creating ice pops is also a great fun way to get them to enjoy it. The possibilities are endless.As for the exercise, well sometimes that will take some of your precious time, but your child’s health and future is more important than anything. Just nipping down to the local park to play soccer or a little bike ride is all it takes if done regularly. And sometimes, when you really just don’t have the time, you have to make your child go out and play. It may sound a little harsh, but it’s a whole lot better than playing video games for keeping them healthy and fit.