Most people don’t face any problems when they travel, but it’s possible to make travel safer and more comfortable. Here is some travel health tips to ensure you a smooth and memorable voyage.The first and foremost to make your travel safe is to carry medication in your luggage if needed. Include a first aid kit in your luggage to be carried on your person .Inform your physician about your travel and find out whether you need to change the dosages of the medicines. This is because if you are traveling by air, your eating and sleeping patterns will change at the destination. Ensure that you carry enough medicine to last through your trip. It is safe to carry some extra medicine in case your stay is extended.Don’t leave home without your inhaler if you have asthma. Bring your eyewear prescriptions. Don’t fly with contact lenses. They will dry out and irritate itchy or burning eyes.Visit your family physician for a medical and dental check-up to make sure you are healthy before you travel.If you are diabetic or epileptic, carry a notification and identification card. Organize travel insurance, including cover. Find out what your health insurance will pay for if you see a doctor while you’re in another country. Keep handy the name and phone number of your doctor with you so as to aid you in case of an emergency. Don’t forget to carry along the names and dosages of all of your medicines. Do not take sleeping tablets without a supervised prescription. Update your vaccinations and ask about other immunizations. Don’t travel if you have had a heart attack within the last month, or any conditions that weaken the heart.The air in airplanes is dry, so drink plenty of fluids, like fruit juices and water to prevent from becoming dehydrated. Avoid caffeine and alcohol.If you are on a connecting flight and have sufficient time, try to get as much fresh air as you can between connections. Wear Slipper. Take frequent walks down the aisle. Eat light. Steaming-hot, well-cooked food is usually safest. Avoid eating foods from street vendors, unpasteurized dairy products, and raw or uncooked seafood. Peel fruits yourself. Drink water from commercially sealed bottles or drink carbonated beverages. Avoid ice. Use bottled water when you brush your teeth.All travelers should be prepared for travel and be aware of health issues and measures to protect themselves from sickness. Follow the above travel health tips and enjoy a safe and pleasant journey!
Todays children are becoming more and more unhealthy, statistics show that the problem is reaching epidemic proportions. Childhood obesity is costing governments billions and the price on the childrens health and mental state is even higher. It is the duty of all parents to know how to keep their kids healthy.Most modern parents are hard working busy people who just don’t have the time to cook different, freshly prepared meals every single night for their family. With the cost of living rising constantly, parents are finding they have to work longer and longer hours just to pay the bills. As a result of this, children’s diet and health is neglected, and groceries are bought with two things in mind, price and convenience. Kids are left to entertain themselves, which usually means watching TV, playing video games or the internet.Things have to change or we will find in the not so distant future, that our children will die before us. They need to get back to eating fresh fruit and vegetables, healthy proteins such as fish and chicken, and start getting more exercise and fresh air.The best way to get your children to eat the healthy fruit and vegetables they need is through smoothies and shakes. You can create any recipe you need in minutes without spending a fortune, and you can even sneak the odd green vegetable in there and they will never know. Freezing them and creating ice pops is also a great fun way to get them to enjoy it. The possibilities are endless.As for the exercise, well sometimes that will take some of your precious time, but your child’s health and future is more important than anything. Just nipping down to the local park to play soccer or a little bike ride is all it takes if done regularly. And sometimes, when you really just don’t have the time, you have to make your child go out and play. It may sound a little harsh, but it’s a whole lot better than playing video games for keeping them healthy and fit.